Co-authored by Walter Gaman, MD, DABFM, FAAFP, J. Mark Anderson, MD, DABFM, and Judith K. Gaman, BSHS, CCRC, CMA; members of a medical team that practices state of the art medicine.

We all could use intelligent advice to talk us down from the du jour health fads we’re bombarded with on a daily basis. This book gives us the guidelines we so desperately need to do just that. Following these steps will give you not only a healthy body, but a healthier mind and self-confidence in yourself.