Never Mad Again by James Fontaine
Never Mad Again is an inspiring and informative book that discusses anger, the emotions, the ego, ways in which we learn to blame, and related issues. This valuable and timely book, written in a straightforward, friendly style, has as its goal helping us understand why we get angry and teaches us, through a series of exercises and examples, to understand the most important lesson of all: who we really are.
Through discussion of meditation techniques, examples that illustrate the mechanics of rationalization, blame, and misplaced anger, and a thorough examination of the tricks played on us by our egos, the author lays out an effective and well-organized plan that will help the reader make significant changes in his or her life.
